Why Do GLP-1s Cause Nausea?

Think of GLP-1s as “traffic controllers” for your stomach. They slow down how quickly food leaves your stomach, which helps you feel full longer and eat less. The flip side? That slower digestion can make your stomach feel heavy or queasy—especially if you eat too much, too quickly, or the wrong types of food.

Ways to Relieve (and Even Prevent) Nausea

✨ Eat Small, Slow, and Simple

• Swap three large meals for smaller, more frequent ones.

• Chew thoroughly and take your time—think savor, don’t speed.

🥗 Choose the Right Foods

• Lean proteins, cooked veggies, and easy-to-digest carbs are gentler on the stomach.

• Avoid greasy, fried, or high-sugar foods (they tend to hit the stomach like a brick on GLP-1s).

💧 Stay Hydrated (but Sip!)

• Drink water throughout the day instead of chugging large amounts at once.

• Ginger tea or peppermint tea can be soothing.

🏃 Move After Meals

• Light walking after eating helps digestion and reduces queasiness.

🌙 Timing Tricks

• If nighttime nausea bothers you, try taking your injection earlier in the day.

• Keep snacks like saltines or protein bites handy.

😴 Rest & Reset

• Sleep can help your body adjust. If nausea is stronger right after your dose, plan a lighter day and give yourself grace.

Bottom Line

Nausea is usually a temporary guest while your body learns to work with the medication. By slowing down, choosing the right foods, and staying hydrated, you’ll often see symptoms ease within a few weeks.

If nausea ever becomes severe or persistent, let us know—we can help with dose adjustments or supportive options.

Here’s to smoother sailing (and a calmer stomach)!