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Why Your Waist Size Matters

When it comes to health, waist size matters more than weight alone. Carrying excess fat around your midsection isn’t just about appearance—it’s a key indicator of health risks like heart disease, diabetes, and metabolic syndrome.

Excess fat around the waist, known as visceral fat, surrounds vital organs and increases the risk of:

  • Heart disease – Abdominal fat is linked to higher cholesterol and blood pressure.

  •  Type 2 diabetes – Visceral fat affects insulin sensitivity, leading to higher blood sugar levels.

  •  Inflammation – Increases risk of chronic diseases like stroke and fatty liver disease.

 

What Is a Healthy Waist Size?

Women: Below 35 inches

Men: Below 40 inches

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A waist-to-height ratio of less than 0.5 is also a good guideline for overall health.

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How to Reduce Waist Size & Improve Health

  •  Eat more whole foods – Prioritize protein, fiber, and healthy fats.

  •  Stay active – Strength training & cardio help burn visceral fat.

  • Manage stress – High cortisol levels contribute to belly fat storage.

  • Prioritize sleep – Poor sleep affects metabolism and hunger hormones.

 

Focusing on waist size, rather than just the scale, gives a clearer picture of true health. Small changes can make a big impact!

 

Reach out if you'd like guidance on improving metabolic health. 

Lose Weight from Home –100% Telemedicine!​

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No office visits, no hassle!

 

  469-790-0995

©2023 by Waist Wellness LLC

Client Reviews

"Mrs. Walsh was knowledgeable and professional. She provided a wealth of information and was easy to talk with, answering all my questions."

"Very professional and insightful information/care. I feel like I am in good hands while I go down this new road to better myself."

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"Visit was exceptional. Very nice and very informative. I feel like I have been equipped with more knowledge to be successful in my weight loss journey."

"Great visit with Margaurette! Very nice and professional. Worked with me on adjusting time for a crazy day! Great recommendations. "

"Margarette really cares for her patients. She was very informative and made me excited for my journey. I had done a ton of research prior but still felt that I learned more through our visit. She tells you what’s tailored for your body not just the price tag of the medication. I would really recommend her for all of your needs. "

"Margaurette Walsh was prompt, professional, knowledgeable, and quite personable. I feel confident that I will have excellent medical care and supervision from a highly capable PA. Thanks, Margaurette. I’m in good hands."

"My experience was great. Dr Walsh listened to my concerns and offed resolution. She gave good feedback on my habits and how to keep my weight loss journey healthy. I would recommend a phone or virtual visit with Dr Walsh for anyone. "

"Was a great appointment. I learned a lot. I’m very thankful for the service you offer and it’s the most affordable out of so many I have tried. "

"This was one of the best televisits I have ever had. MARGAURETTE was punctual, very informative and helped me assess potential treatment solutions. She was the consummate professional and sent me great material to read that covers in depth, things to help me achieve my wellness goals. I would recommend her to any and everyone."

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