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Recommended Supplements
Nutritional Supplements play a key role in supporting overall health and wellness, especially as we age. They can help fill nutritional gaps, boost energy, improve cognitive function, and promote joint health and skin vitality. With the right balance, supplements work alongside a healthy diet to support your body’s natural processes, reduce the risk of chronic conditions, and help you age more gracefully and with vitality.
A high-quality multivitamin ensures you get essential vitamins and minerals, especially if your diet is calorie-restricted. Key nutrients like B vitamins (for energy), vitamin D (for bone health and immunity), and magnesium (for muscle and nerve function) are crucial.
Protein supports muscle repair and growth, keeps you full, and helps prevent muscle loss during weight loss. Whey, casein, or plant-based protein powders (like pea or hemp) are convenient options for meeting daily protein needs.
If your diet lacks fiber, supplements like psyllium husk or inulin can help you feel full, regulate blood sugar levels, and support healthy digestion—all critical for weight loss and overall health.
Magnesium supports muscle relaxation, sleep, and energy production. Better sleep and stress management, facilitated by magnesium, can indirectly aid weight loss.
Omega-3s support heart health, reduce inflammation, and may improve fat metabolism. They’re particularly helpful for overall health and can support a balanced approach to weight management.
A healthy gut microbiome can improve digestion, nutrient absorption, and weight regulation. Probiotics support gut health, which may positively influence appetite, inflammation, and metabolism.
Many people are deficient in vitamin D, which plays a role in immune function, mood regulation, and weight management. Supplementing with vitamin D3 can improve energy levels and overall health.
This amino acid derivative helps transport fatty acids into cells to be burned for energy. It may enhance fat metabolism, especially during exercise.
