Still Hungry on a GLP Medication?

GLP-1 medications do NOT completely erase hunger—but the truth is, feeling hungry at times is normal. If you’ve noticed your appetite creeping back, here’s what might be happening and how to handle it.

Why You Might Still Feel Hungry:

1) Your Body Is Adjusting

As you stay on treatment, your stomach and brain adapt. Early on, appetite may be dramatically reduced, but over time hunger signals can return.

2) Lifestyle Factors

Poor sleep, stress, dehydration, or skipped meals can all trigger cravings and make you feel hungrier—even while on GLP-1 therapy.

3) Metabolic Adaptation

As you lose weight, your metabolism slows slightly. This can increase natural hunger hormones, nudging you to eat more.

4) Food Choices Matter

High-carb, low-protein meals burn through quickly, leaving you hungry again within hours.

What You Can Do About It

1) Prioritize Protein

*Aim for 30g of protein per meal.

* Think chicken, fish, eggs, Greek yogurt, cottage cheese, beans, or a protein shake.

*Protein keeps you full longer and helps maintain muscle.

2) Add Fiber & Volume:

*Load up on vegetables, leafy greens, berries, chia seeds, or flax.

* Fiber slows digestion and helps you feel satisfied.

3) Hydrate Before You Snack

* Sometimes thirst disguises itself as hunger. Drink a glass of water and wait 10 minutes.

4) Optimize Sleep & Stress

*7–8 hours of sleep and daily stress management (walking, stretching, mindfulness) can reduce “false hunger” cues.

5) Move Your Body

* Resistance training preserves lean muscle, which helps regulate hunger and keeps metabolism steady.

Bottom Line:

GLP-1s are powerful tools, but they don’t erase hunger completely—and that’s okay! Learning to fuel your body with the right foods, staying hydrated, and keeping up healthy habits will help you feel satisfied while continuing to lose weight.

If your hunger feels unmanageable or weight loss has stalled, let us know. We can review your dose and plan.